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Set Your Pace: Experience (Part 4)

PACE is the formula for living. Design Your Experiences.

Set Your Pace: Choice (Part 3)

PACE is the formula for living. Make Conscious Choices.

Set Your Pace: Awareness (Part 2)

PACE is the formula for living. Cultivate Awareness.

Set Your Pace: Presence (Part 1)

Live a life powered by Pause. It feels counter, but Pause is fuel.

Train Your Brain

Our brains are incredible tools when we get off auto pilot and harness their power through awareness and choice.

Defining & Redefining Success

What does success mean to you? For me the answer is very short and clear…

Set Your Pace

Set your pace. Design your life. Begin with Pause. An introduction to PACE.

Feeling Resistance to Pause?

Does the thought of Pause make you cringe? If so, that’s ok. Start simply, start somewhere, trust me, the Pause is power.

Simplicity of Pause

Pause is the gateway to all change and transformation.

How Do You Show Up? You Choose

Pause is the gateway to all change and transformation.

Rest isn't a Reward

Pause is the gateway to all change and transformation.

The Gateway of Pause

Pause is the gateway to all change and transformation.

12 Days of Lingering

5 Songs for Your Spotify Playlist

Add these five songs to your playlist to invite relaxation, reduce stress, and calm your nervous system.

Avoiding the Holiday Hustle

Own Your Power, Own Your Preservation

How to change your mind(set)

Curiosity and the Doors it Opens

Curiosity is a powerful tool that we don’t take advantage of. Learn how to invite curiosity and wonder into your day.

5 Easy Ways to Find Your Pause

5 Easy ways to Find Your Pause

Full Length Featured Posts

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Unlock Practical Mindfulness [Finding Mindfulness Part 4]

Unlocking Simple Mindfulness: How to 'Pause, Breathe, and Savor' for a Transformed Life

Fight Distractions and Find Focus [Finding Mindfulness Part 3]

Sustained attention and focus are increasingly difficult in a world of distractions. Mindfulness can help.

Why the heck is change so hard? [Finding Mindfulness Part 2]

The brain hates change and loves efficiency. Learn how to use mindfulness to thrive through and successfully implement change in your life.

Myths of Mindfulness [Finding Mindfulness Part 1]

Breaking down five myths of mindfulness with a practical, simple, accessible approach.

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